How to Break the Cycles That Keep You Stuck, Without Reliving the Pain

Why You're Stuck (and How to Finally Break Free) with Riana Malia

Featured on: Ideal Practice with Wendy Pitts Reeves

Episode Description

If you’ve ever felt like you’re doing everything right, the mindset work, the journaling, the strategy, and still find yourself stuck in the same emotional loops or income ceilings, this episode is for you.

I recently joined the Ideal Practice Podcast with Wendy Pitts Reeves to share the deeper truth behind why so many high-achieving, heart-led women keep repeating the same patterns, especially when it comes to attracting aligned clients, breaking through financial plateaus, or feeling fully expressed in their work.

In this powerful conversation, I break down my CLEAR TO CREATE™ Method, a transformational framework that helps women identify and clear the subconscious patterns that are silently running the show.

We dive into the Quantum Pattern Protocol™, and I explain how Quantum Time Release™ allows us to release emotional weight and limiting beliefs without having to relive the pain of the past.

You’ll hear about:

1. Why traditional mindset work often isn’t enough to create lasting change
2. The hidden connection between resistance and resentment (and how to shift it)

3. How your subconscious identity shapes your results—and how to rewire it

4. What it really means to become a Magnet for Miracles in your life and business

5. My personal journey of reinvention, and how I turned my pain into purpose

This episode is packed with insights, tools, and real talk about what it takes to finally break free from the patterns that keep you stuck, and step into the version of you who creates with clarity, confidence, and ease.

🎧 Listen to the Full Episode here: Ideal Practice with Wendy Pitts Reeves

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